srtore.blogg.se

Black bean burger recipe
Black bean burger recipe








black bean burger recipe

While these black bean burgers were designed to hold up well on a grill, the skillet method is foolproof.Either way, using wet hands to form the patties helps. If you are craving a bigger burger, use a 1/2 cup measure for the standard quarter-pound patty. These smaller, 3 ounce burgers are the perfect fit for an English muffin (my preferred lunch size portion). To form the patties, you can use a 1/3 cup measure to make four equal portions.Once everything is pretty well combined, gently stir in the diced onion. Add the oat mixture to the beans, and stir to incorporate. Mash with a fork, making sure to leave the mixture a little chunky. Sprinkle them with the chili powder, garlic powder, smoked paprika, and salt. Once the beans are out of the oven, transfer them to a large bowl.If you wish, you can slice some of the remaining onion to use as a topping for your burger. Turn your attention to the onion: Finely dice about a quarter of the onion, or 2 tablespoons worth.Stir and set aside to let the oats soak up some of that moisture.

black bean burger recipe

Add the egg, Worcestershire, mayo, and hot sauce. While the beans are in the oven, put the quick oats into a small bowl and use your hands to break them down a bit further.Bake for 15 minutes, giving them a shake about halfway through. Drain the beans and spread them out on a parchment-lined baking sheet.Both cooked and uncooked patties store well in the freezer. This recipe can easily be doubled to make 8 smaller or 6 larger sized burgers. This makes them all the better at binding the burgers. If you only have rolled oats-not quick ones-you can break them down by hand, then measure out ⅔ cup from there. If you’re serving them to vegetarian or vegan eaters, make sure to seek out a Worcestershire sauce that doesn’t include anchovies. The generous amount of Worcestershire sauce adds lots of umami to these veggie burgers. No need to lug out special equipment-you just need two bowls and a fork. After they’re out of the oven, I recommend simply mashing your beans by hand. Also in the interest of flavor, I don’t rinse the beans of their brining liquid. (That said, it doesn’t include any extra prep time because, while those are baking, you can start on the other ingredients, like soaking the oats.) I do this to dry out the beans a bit, allowing me to introduce more flavor by way of Worcestershire, mayo, and hot sauce, without turning the mixture into a soggy mess. While some bean burgers go straight from can to patty, this recipe includes the extra step of toasting the beans in the oven. Add too much of a wet ingredient, or over-process your bean mixture, and you’re likely to end up with a very tasty black bean dip (not a bad thing, but not what we’re going for). There are many possibilities for seasoning your black bean base, from ground spices to zingy condiments, but ultimately you want a savory patty that can easily hold together inside a bun. The ideal black bean burger strikes a balance between big-time flavor and not-mushy structure.










Black bean burger recipe